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Male Self Breast Exam
2. Place your left arm above and behind your head. With the three middle fingers of your right hand, press your breast against your chest wall.
3. In a circular motion feel small portions of your left breast, going around until you have covered the entire breast and underarm. Make sure you do it slowly.
4. Repeat again with your opposite arm.
This is only one of many methods to help you detect any changes or lumps in your breasts or underarms. If you have suspicions, make an appointment with your physician immediately! |
1. Make yourself soapy.